"For just a moment, before you do anything or think anything at all, just feel the clean and pure substance of this moment, this one right now, right here, pure and innocent, waiting to be filled with your actions and your dreams.
"It awaits you now, this moment, waiting for you to embrace it fully and fill it with your presence, joy and love.
"You are born anew in this moment, right now. Sparkling and shining, innocent and open, clean and pure, filled with promise and beauty. This is who you are."
-Quado, through Carrie Hart
You can read more of this transcript here.