The following excerpt is from a session with Elias on October 25th, 2008. You can read more of this and other transcripts at the Elias Forum website: http://www.eliasforum.org/transcripts/E2658_102508.html
ELIAS: All that you do is interconnected.
Therefore, if you are paying attention to an abundance of pebbles in your garden, or you are paying attention to the abundance of foods that you store in your home, or you are noticing the abundance of friends that you interact with, or the abundance of energy that you incorporate when you are generating an action that you genuinely enjoy – it matters not – that is creating an energy. When you are creating an energy that is focused in a particular direction, that is what you manifest in all of your directions. It spills into other expressions, such as money.
When you are generating a continuous attention and concentration upon lack, as I have expressed many times – I have not enough money, I have not enough time, I have not enough friends, I have not enough energy, I have not enough milk, I have not enough bread – when you are concentrating upon lack, you create that, and you create more and more of it, for that is the energy that you are projecting.
When you are concentrating upon appreciation and upon what you do have and what you are generating and acknowledging that, that creates a very different energy, and energy is key, for it is what MOVES what you create, for it attracts what matches it...
You attract what you express in energy. This is one of the most difficult elements for most individuals to recognize, for you do not see energy. Therefore, you are not always aware of what your energy is doing or how it is being expressed. This is the reason that I have expressed many times, your greatest indicator of what your energy is is to be paying attention to what you are actually doing, not necessarily what you are feeling. At times, what you are feeling may correlate, but feeling is not always an indicator of what your energy is doing and how it is being expressed.
You can read more of this and other transcripts at the Elias Forum website: http://www.eliasforum.org/transcripts/E2658_102508.html